Hydration
One liter of fluid with electrolytes, and nothing else. The simplest of them all, and the one with the least that can go wrong.
What goes in
- 1000 mL of fluid with electrolytes
- No vitamins, no medication
Why people ask for it
- After a long run, workout or game
- Hot days, or working in the sun
- Long flights and time-zone changes
- A bad night, or one drink too many
- After vomiting or diarrhea has stopped, to replace fluids
Price and duration
- Price€249 per session
- Duration1 h
- WhereAt your home or hotel, in the Lisbon area
Every session includes travel within the service area, all materials, the initial check-up and supervision from start to finish.
When it is not given
It is not given with kidney or heart disease, clotting disorders, an allergy to any component, G6PD deficiency, an active infection, pregnancy or breastfeeding, or to anyone under 18. That is why the health form is required: if anything makes the session unsafe, I tell you beforehand and we do not go ahead, even if it is already booked.